at your ease

基本解释

Stretch luxuriously first. Then when you are settled at your ease again, lift the right leg a foot or two. Let it drop limply. Repeat slowly twice.
首先充分的舒展身体，然后回到放松的状态，将右腿抬高一两英尺，然后让它自然落下，慢慢的重复两次。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
So you can set your heart at ease.
因此，你可以放心你的心。

Put your date at ease from the beginning by showing interest with your questions.
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The rear cover is a marvel of engineering with carefully placed groove at the bottom to slide your nail and remove it with ease.
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Read location-specific travel guides before you go to learn about the ease or difficulty of using a credit card at your destination.
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