短语词组短语Forward Double Lunge & Run 双脚轮流跨步前进Forward Lunge & Run 单脚跨步前进forward lunge standing 前箭步half forward lunge standing 前半箭步Double Forward Lunge 双脚跨步前进lunge forward 向前紧逼防守lunge forward reach 见下图 返回 forward lunge