medium speed

基本解释

If using an electric mixer, mix at medium speed for 8 to 10 minutes.
如果使用机械搅拌器，用中等速度搅拌8到10分钟。
If you ever want to do a longer race, such as a 20K, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.
如果你想要参加一个长距离比赛，比如20公里，半程马拉松或者马拉松，那么你需要将中速调整到慢速……这是为了锻炼你的耐力。
Using a stand mixer fitted with the whisk attachment (or using an electric hand-held mixer), whisk the eggs, yolks and sugar on medium speed until light and fluffy, about 4 minutes.
使用立式搅拌机 (或使用电动手持搅拌器),加入鸡蛋,蛋黄和糖,中速搅拌直至混合物变得轻柔蓬松，大约4分钟。

Another popular form of exercise is jogging,or running at a slow to medium speed.

On low speed, gradually add the flour, then knead on medium speed for 4 minutes.
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Blend at medium speed until the butter is incorporated and the mixture looks like coarse meal.
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Add the vanilla extract and keep beating the whites at medium speed until they reach room temperature, about 5 minutes.
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